Meeting Local Need for Metastatic Breast Cancer Survivors

Healthy Living Forge Breast Cancer Retreat participant group shot

Healthy Living

Participants gather for “A Journey of Courage and Hope” at the first metastatic breast cancer retreat in Central Alabama.
Participants gather for “A Journey of Courage and Hope” at the first metastatic breast cancer retreat in Central Alabama.

Birmingham based Forge Breast Cancer Survivor Center (Forge) and The Deep South Cancer Foundation (DSCF) recently partnered to help meet a very important need among metastatic breast cancer survivors in our community. Forge and DSCF hosted “A Journey of Courage and Hope,” the first retreat for metastatic breast cancer survivors in our region. “These retreats are incredibly meaningful in meeting the needs of women who are approaching the end of life and want to connect with others, discuss their fears, make plans for the future, and come away feeling more prepared for what lies ahead. Together participants discover new strength. These women are survivors, even though they will never know the joy and relief of being disease-free. It is an opportunity to support women with metastatic breast cancer in a unique and meaningful way” said Lillie D. Shockney, RN, BS, MAS, a two-time breast cancer survivor and an expert in the field of metastatic breast cancer from Johns Hopkins Hospital.

The free retreat was an opportunity for women and the women who support them to retreat from the routines of treatment and daily life to experience a program of individual and mutual healing and renewal. Within the safe environment, attendees had the opportunity to address and confront fears. Activities included a letter writing session in which each survivor/co-survivor pair wrote positive things that came out of their relationship that most likely would not have if there had not been a cancer diagnosis. Nancy, a caregiver, wrote “My dear companion Sharon, I am deeply grateful to be traveling this road with you along with huge realities that present themselves.  All of life and living and all of death and dying.” The retreat was held at the Benedictine Sisters Retreat Center in Cullman, Ala. where attendees enjoyed large porches, grounds including a lake, outdoor labyrinth, spiritual center and chapel as well as community spaces for group sessions.

Learn more about opportunities like this as well as other resources available to survivors and co-survivors of breast cancer visit www.forgeon.org. Forge will host volunteer training for individuals who would like to offer support to breast cancer survivors and their loved ones November 9-10. Details at www.birminghamchristian.com/events. †

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Healthy Living

Late fall marks the beginning of the peak season for accidental falls, especially for older people. Falls and fall-related injuries are the leading cause of death in people 65 years and older—more than 15,800 deaths per year. For people 85 and older, one in five falls results in death. Contrary to the myth that falls are unavoidable accidents, most falls are the result of manageable or preventable risks.

Physical changes that come with aging make seniors more prone to falling. Changes in muscles and joints make movement more difficult and make it harder to correct for a sudden loss of balance. Vision changes make it tough for older eyes to adjust to varying levels of light or perceive depth and distance. Many medications, depression, stress or lack of sleep can also affect judgment, balance and coordination.

What You Can Do.

  • Seniors who stay physically active improve their balance, flexibility and strength. Exercise and socialization also reduces stress and depression, increases alertness and strengthens the heart and circulatory system.
  • Regular eye exams will help correct vision problems and detect possible diseases, like glaucoma, that make it hard for seniors to see hazards.
  • Sturdy shoes and walking equipment such as a cane will improve balance.
  • Assess your home. There should be plenty of light in every room and along hallways and in stairways. Motion-activated or timer lights can be particularly helpful, especially as days get shorter. Emergency lighting or a flashlight should also be within easy reach. You can improve bathroom safety by having grab bars installed in the tub or shower and by the toilet.  Non-slip strips and a bath bench in the tub or shower and a raised toilet seat are valuable additions. In kitchens, countertops should be kept glare-free. All rugs should be tacked down or secured with nonskid pads. Rugs with highly-contrasting dark and light patterns can interfere with seniors’ depth perception and should be avoided or replaced. To reduce glare, only no-wax cleaners should be used on floors. Firmly secure handrails are a necessity on both sides of stairways and outside steps. Steps should also have non-skid treads. Furniture should not block walking areas. Make sure all electrical cords are out of the way.
  • Hiring an in-home caregiver can also help prevent falls, especially if you’re a senior who is living alone at home or you are caring for an older loved one. In addition to handling risky household activities, a caregiver can provide constant supervision. Supervision is especially important for older people with dementia that makes them get up and wander at night.

Home Care Assistance of Birmingham offers a free Fall Prevention Assessment of your home, with recommendations for ensuring safety. Just call us to schedule with no obligation. You can also call to request a free booklet, “Preventing Slips and Falls in the Home” or stop by our office on Valleydale Road and pick one up.

-Debra Beadles

Owner, Home Care Assistance of Birmingham 

5291 Valleydale Rd., Ste. 123, Birmingham, AL 35242

205-438-6925

www.HomeCareAssistanceBirminghamAL.com

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Hassle Free Zone

Aaaah…perfection! Who knew one word could cause so many problems? We’re told from a very young age that practice makes perfect. I used to counter that argument by saying, “Yes, but nobody is perfect, so why practice?” My piano teacher never appreciated my fine skills of logic!

Perfection somehow became my standard. After all, if I don’t have time to do it right the first time, I certainly will not have time to RE-do it the second time. Knowing when it is better to do it “perfectly” or just to accomplish the task is difficult for many of my clients as well. Is something better than nothing? Is done better than perfect? 

I freeze up when trying to accomplish something because it is not perfect yet. My perfectionism has led to something worse: procrastination. There are baby pictures of my kids still in boxes because I cannot finish the scrapbooks; unfinished projects around the house because I don’t have time to do them perfectly; ideas put back on the shelf or in a filing cabinet because they’re not quite ready. How many of you have had a great idea before someone else did, except they did something with it and made it big, instead of you? Procrastination only produces one thing: frustration.

This perfectionism mindset is a common reason for clutter in homes and offices. So many of us are waiting to find just the RIGHT system to snap us into shape and in the meantime, we live in chaos. We keep putting off to tomorrow what should be done today, hoping we can do it better then. We tell ourselves we will have more time tomorrow to complete a project, but tomorrow is already booked too!

If I am striving for perfection, I will always fail. So now, I strive for excellence. Face it – our homes and offices will never be perfect. But are they better? Can we accept it and be proud of our efforts, even if it’s not completely perfect? Consider it a work in progress, realizing your needs will continue to change as your life does. We live in a world which is constantly changing as new ideas, technology and solutions are developed. So, even that which is “perfect” today will not be tomorrow. So, DO something today – and tomorrow, you can do it even better!

-Kim McBrayer 

Designer  | Professional Organizer  | Speaker

SPACE CADETS

5291 Valleydale Road, Suite 121

Birmingham, AL 35242, 205-368-2425

www.spacecadetsorganizing.com

 

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Are We There Yet?

AFor the 9th year in a row, Aldridge Gardens in Hoover will host Whispers of the Past, Sunday October 7. Poarch Creeks from Atmore, Ala. will demonstrate authentic Pow Wow dancing.
For the 9th year in a row, Aldridge Gardens in Hoover will host Whispers of the Past, Sunday October 7. Poarch Creeks from Atmore, Ala. will demonstrate authentic Pow Wow dancing.

Bring the family to Aldridge Gardens in Hoover on Sunday October 7 to experience a day discovering the culture and contributions of Native Alabamians. From 10 a.m. to 5:30 p.m., Whispers From the Past – A Native American Experience, offers demonstrations, activities, and presentations authentic to American Indians of the Southeast. Demonstrations include authentic Pow Wow Dancing with Medicine Tail Dancers and Singers provided by the Poarch Creeks of Atmore, Ala., flintknapping/observing how real stone arrowheads were made, American Indians creating baskets from long-leaf pine needles and dolls from corn husks, and Porch Creek Indians playing Stick Ball (Modern Day Lacrosse). Hands on activities include fishing with cane poles and worms in the Aldridge Gardens Lake, beading on looms, creating a clay coil pot to take home, leaf pounding, corn grinding, artifact hunting and gourd crafting. Visitors will be able to purchase unique items including projectile points and arrowheads, Choctaw foods and crafts, jewelry and beadwork, and woven baskets. The event is endorsed by the Administration at the State Department of Education and local school districts. Admission is $15 for adults, $10 for students, $10 for Seniors (65 and older) and Veterans. Free for children under three. Off-site parking and shuttle are available at nearby Bed Bath & Beyond on Lorna Road. For more event details visit www.aldridgegardens.com or call 205-682-8019. †

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City Scene

Enjoy Taste of Hoover October 11 at Aldridge Gardens, 3530 Lorna Road, Hoover, www.aldridgegardens.com.
Enjoy Taste of Hoover October 11 at Aldridge Gardens, 3530 Lorna Road, Hoover, www.aldridgegardens.com.

For the seventh year in a row, Aldridge Gardens in Hoover is hosting the perfect opportunity to enjoy delicious dishes from Hoover’s best restaurants and caterers in the beautifully lighted setting of the gardens. The bonus is your support will help the not for profit Gardens to be maintained and continue to offer services and events throughout the year. The event, Thursday October 11 from 5-8pm, comes complete with white tablecloth settings and live entertainment by The Birmingham Heritage Band. Tickets are $45 for Aldridge Garden members and $50 for non-members. Purchase tickets at www.aldridgegardens.com. Tickets will only be available at the gate if the event is not sold out. 

Best Books

In the Gospel of Matthew, Jesus makes a statement that stands in complete opposition to one of our society’s most entrenched values. Surprisingly, it has nothing to do with marriage, the sanctity of life, or even immoral conduct. “No one can serve two masters,” he said. “For either he will love the one and hate the other, or be devoted to one and despise the other. You cannot serve both God and money.” Hate money? Despise money? The inability to wrap our minds around such a statement reflects the degree to which our society’s love of money has seeped into our thinking. Even Christians feel compelled to back-peddle or caveat the words of Christ on this one.

In his new book, Redeeming Money, Paul David Tripp tackles the incongruity between what the Bible says about money and how most of us actually live. This is not a “how to” book. It is not about debt reduction, retirement planning, or paying tithes. Tripp is concerned about the spiritual seduction of money, which is far more important than our 401K or credit score. The question is not what we do with money, but what money does in us. Do we envy those with it? Do we look down on those without it? Are we in constant anxiety over the amount we have, or do not have?

Author: David Paul Tripp
Author: David Paul Tripp

Money can be a tool in the hands of a godly person. It can also be an invisible idol, robbing us of our trust in the goodness of God, stealing our joy, contentment and peace. We are a people obsessed with money. We are one of the richest nations in human history and we still don’t think we have enough. The most important principle Tripp shares in Redeeming Money is that financial matters always concern the heart. There is a remedy for our money problem, and it is not found in financial manuals or budgets. It is found in the grace of God.  

-Darrel Holcombe, Owner 
Sanctuary Christian Books and Gifts
Colonial Promenade, Alabaster

205-663-2370

 

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Are We There Yet?

The Alabama Splash Adventure Fall Festival includes access to over 15 amusement park rides including the award winning Rampage Roller Coaster. The park is located at 4599 Splash Adventure Parkway, Bessemer, www.alabamasplash.com.
The Alabama Splash Adventure Fall Festival includes access to over 15 amusement park rides including the award winning Rampage Roller Coaster. The park is located at 4599 Splash Adventure Parkway, Bessemer, www.alabamasplash.com.

Say goodbye to summer and hello to Alabama Splash Adventure’s 1st Annual Fall Festival! Alabama Splash Adventure will turn the amusement ride section into a festive fall playground every Saturday and Sunday in October from 12-6 p.m. Expect a day of family fun that will include full access to over 15 amusement park rides – including The Rampage which has been ranked as one of the 25 wooden coasters in the world. Also enjoy fall themed activities including hay rides, corn maze, pumpkin art, candied apples, and much more! Different events will be featured every weekend inside the park including free unlimited Pepsi drinks and free parking. A Car Show will kick off the first weekend in October (Oct.6-7) and include a variety of classic, antique, custom, and race cars. Enjoy an Arts and Craft Show October 13 and 14, local live music acts October 20 and 21 and a Halloween High Dive Show October 27 and 28- including 75-foot-high dives! 2018 and 2019 Season Passes are valid for entry during Fall Festival weekends. General Admission tickets can be purchased at the front gate or online at www.AlabamaSplash.com. Children two years old and under are free.

Birmingham Christian Family is also giving away three, Family 4 Packs (4 tickets) to the Festival and there are three ways to be entered to win.

  1. Sign up for our E-Newsletter at www.birminghamchristian.com or on our Facebook page, www.Facebook.com/BirminghamChristianFamily
  2. Like & Follow Us on Facebook and Share the Alabama Splash Adventure Festival Post! www.Facebook.com/BirminghamChristianFamily
  3. Like & Follow Us on Instagram and Share the Alabama Splash Adventure Festival Post! @CFPBirmingham

Winners will be announced on Facebook 10/12/18, 10/19/18 and 10/26/18 so be sure to LIKE the Birmingham Christian Family Facebook page! Offer ends 10/25/18. †

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Special Feature

For the second year in a row, Alabama State Representative Arnold Mooney has been recognized by Mothers Against Drunk Driving (MADD) as Legislator of the Year for his efforts to advance the mission of MADD, “To end drunk driving, help fight drugged driving, support the victims of these violent crimes and prevent underage drinking.”
For the second year in a row, Alabama State Representative Arnold Mooney has been recognized by Mothers Against Drunk Driving (MADD) as Legislator of the Year for his efforts to advance the mission of MADD, “To end drunk driving, help fight drugged driving, support the victims of these violent crimes and prevent underage drinking.”

Citing his conservative, commonsense, businessman’s approach to government, State Representative Arnold Mooney (R – North Shelby) is seeking a second term as the representative for House District 43, which covers much of North Shelby County. “As a House member, I have stood up for the conservative beliefs, morals, and values that define Alabamians and the Alabama Republican Party, worked to ensure our state budgets spend within their means, and fought against the passage of tax increases on the citizens of our state,” Mooney said. “We have also successfully implemented several needed reforms that will ensure Alabama does not look back as we continue to move forward building a sound, job growth economy. More work remains to be done and I look forward to doing my part while serving a second term in Montgomery.”

Since taking office in 2014, Mooney sponsored and co-sponsored 22 bills that passed, several received national attention. National labor unions increased their efforts to organize industrial facilities across the southeast and experienced successes that included, Volkswagen in Tennessee and Golden Dragon in Wilcox County, prompted Mooney to sponsor and pass a constitutional amendment establishing Alabama as a “right-to-work” state. This provides non-union workers with blanket employment protections. Voters concurred and ratified Mooney’s constitutional amendment by a 70 percent to 30 percent margin on the 2016 election ballot. Mooney also sponsored and passed the “Health Care Rights of Conscience Act,” which provides civil and criminal immunity for Alabama health care workers who refuse to perform certain procedures, such as services relating to abortion, human cloning, human embryonic stem cell research, and sterilization, that violate their sincerely-held religious beliefs.

Employed as a commercial realtor, Arnold Mooney and his wife, Kelly, have three grown children and eight grandchildren. They are active members of Meadow Brook Baptist Church
Employed as a commercial realtor, Arnold Mooney and his wife, Kelly, have three grown children and eight grandchildren. They are active members of Meadow Brook Baptist Church

As the House Sponsor for the Closed Primary Run-off Bill, he was successful in securing its passage, thereby ending cross-over voting in Alabama, and ensuring integrity in our elections. By repeatedly sponsoring House legislation to end the practice of charging Lodging Tax on Meeting rooms for conventions, events and social occasions, Mooney is responsible for the Department of Revenue ending its anti-competitive assessment of the tax.

During the 2018 Session Mooney was the House Sponsor for the successful passage of the DUI-Inter Lock Bill that makes our roadways safer from drunk drivers by requiring more use of Interlock devices. He also sponsored the passage of the Freedom of Religious Liberty and Constitutional Display of the Ten Commandments Amendment which will be voted on in November and the Alabama Electronic Security Board of licensure Bill providing protection to Senior Citizens from high pressure sales tactics and unwanted security installations. Mooney was also the House Sponsor of legislation that has put a spotlight on and begun the favorable discussion of ending Civil Asset Forfeiture problems in Alabama. Learn more about him at www.arnoldmooney.com.

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Special Feature

“It’s about doing the right thing, for the right reason, the right way, at the right time,” says Congressman Gary Palmer about his role and the role of his team in serving families in Alabama’s Sixth Congressional District (Jefferson, Shelby, Blount, Bibb, Chilton and Coosa Counties) in Washington, D.C.Palmer believes his first two terms in office have given him the opportunity to build credibility, gather information and drive solutions to issues like paying down the national debt by cutting spending, including eliminating improper payments, and a health care plan that is affordable and available.

Palmer Family
Palmer and his wife Ann live in Hoover and attend Briarwood Presbyterian Church. Their children, Claire, Kathleen, and Rob, graduated from Briarwood Christian School and Auburn University

“It’s a nuts and bolts effort from day one,” says Palmer who sees a third term in office as an opportunity to do even more for the people of Alabama and the nation. “I’m not interested in passing a bunch of bills, so I can come back and tell you how many bills I’ve passed. I’m interested in doing things that will really substantively improve the nations prospects…It won’t be breaking news, but it will have a big impact,” says Palmer.

Congressman Palmer uses social media and Palmer.House.gov to inform local citizens on important national issues, his committee work, and new bills and resolutions sent to the House floor for consideration. He is also committed to being in the District to meet regularly with constituents, particularly the area’s youth. “I love talking to young people, especially having the opportunity to give them a vision for when the time comes that they are going to lead, and when that time comes, they are prepared for it,” says Palmer.
Congressman Palmer uses social media and Palmer.House.gov to inform local citizens on important national issues, his committee work, and new bills and resolutions sent to the House floor for consideration. He is also committed to being in the District to meet regularly with constituents, particularly the area’s youth. “I love talking to young people, especially having the opportunity to give them a vision for when the time comes that they are going to lead, and when that time comes, they are prepared for it,” says Palmer.

When it comes to Palmer’s congressional accomplishments over the past four years, he points to his team in Washington, his team in the District, local mayors, and Congressional colleagues, many of whom serve as he does from a Christian perspective “It often surprises people when I tell them how many Christians there are in Congress. I am in a Bible study that meets very Wednesday morning and we rotate around to each other’s offices. And then I’ve got a group of guys, there are six of us, that meet on the mornings we are flying home. We meet at 6 a.m. to pray for one another and hold each other accountable, and that goes on all over on the House and on the Senate side,” explains Palmer. “People who are bearing one another’s burdens, praying for one another, and trying to live out their faith in a fairly hostile environment that does not always appreciate people who love the Lord and are trying as best they can to serve His purposes in their lives.” Learn more about Congressman Palmer’s faith and family at www.birminghamchristian.com/cover-story-gary-palmer.

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The Home Front

First impressions mean everything. No one wants to be remembered for their wet noodle handshake. Even architecture isn’t immune to the first-glance bias of which we’re all guilty. It’s hard to shake those cold, forgettable first steps onto an unoriginal property. A cookie cutter space is going to feel like oatmeal raisin in a market crowded with chocolate chip–yes, we said it. Thankfully, your home or business still has a chance to impress first-time visitors. A single wrought iron piece can elevate and enliven where you work or live with a luxurious, original look. That’s where Bob, John and Classic Iron Works come in.

Bob Cooley and John Gallagher first opened Birmingham’s Classic Iron Works in the days of VHS and dial-up. Unlike those contemporaries, Bob and John outlasted all the flips, flops and fads that defined the 90s and 00s. If you ask them for the secret to staying in business for over 25 years, they’ll tell you that a well-made product and excellent service never go out of style. With over 70 years of expertise between them, you can trust these two to deliver only the best for your space.

Classic Iron isn’t “Your Door Store” for nothing. Elegant, functional wrought iron door designs are Bob and John’s bread and butter. Not only are these pieces guaranteed to wow company or clients, but their strength lends an extra layer of security that can’t be snipped, hacked or scaled. Similarly, the Classic team marries beautiful form with wrought iron’s robustness in all their products. Applications like attractive security bars, carports, fencing, railing and driveway gates are well appointed from the curb and will stand the test of time.

Wrought iron isn’t just an ideal way to enhance residential property value. Your commercial space can benefit from a Classic touch, too! Strategically placed railing shows your clientele that you care while potentially reducing your liability. Other installations, like protective HVAC housings, can embellish and reimagine the utilitarian parts of a structure that we’ve all come to accept as eyesores.

Much like their products, Bob, John and the Classic Iron Works crew have become local fixtures of Birmingham whom you can count on for steadfast service for years to come. Pay a visit to their 1st Avenue North showroom, give them a call or visit them on the web; we guarantee you’ll be craving a Classic creation in no time! †

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