Join The Parkinson Association of Alabama for their Inaugural Tulip Gala on September 18 starting at 6 p.m. at The Country Club of Birmingham. This event will be an unforgettable evening dedicated to raising critical funds for the thousands of Alabama families affected by Parkinson’s disease.
Together, we’ll raise hope and critical funds for Alabama families living with Parkinson’s disease. The night will include a cocktail reception, an elegant seated dinner, live and silent auctions, a wine pull, raffle, and unforgettable music by Dr. Harrison Walker and Cooper & Johnson Trent. Black tie optional. Learn more at tulipgala.org.
Special Feature
Did you know ovarian cancer is the 5th deadliest cancer among women, accounting for more deaths than any other cancer of the female reproductive system? The American Cancer Society estimates that in 2025, about 22,000 women will be diagnosed with ovarian cancer and over 14,000 women will die from this disease.
Save the date for Together in Teal with the Norma Livingston Ovarian Cancer Foundation on September 14, 2o25 from 2:30 p.m. – 4:30 p.m. at Aldridge Gardens. Guests will enjoy live music, merchandise vendors, and the beautiful release of butterflies!
The signs and symptoms of ovarian cancer are vague or silent, and there is no simple or reliable screening. As a result, only 15% of women are currently diagnosed in the early stages of this disease which is when the five-year survival rate is at its highest. That is why the key to earlier diagnosis is awareness of the subtle signs and symptoms. As the disease progresses, symptoms may include pelvic pain, bloating, difficulty eating, fatigue, unexplained weight gain or weight loss, backaches, painful intercourse, nausea, menstrual abnormalities, and even changes in bowel habits.
The mission of the Norma Livingston Ovarian Cancer Foundation is to raise funds for ovarian cancer research and to increase awareness about the risks, symptoms, and treatments of the disease.
“Unfortunately, a simple and reliable screening method is not currently available for ovarian cancer. A pap smear does not screen for ovarian cancer,” says Ashley Thompson, Executive Director for the Norma Livingston Ovarian Cancer Foundation (NLOCF). “Paying attention to your body, knowing the signs and symptoms, and going to your annual gynecological exam are the best methods for early detection. A woman knows her body best and what is normal for them. If you notice any changes or abnormalities consistent with symptoms of ovarian cancer, contact your doctor right away for an exam.”
September is National Ovarian Cancer Awareness Month. Each September, NLOCF aims to increase understanding of the signs and symptoms of the disease and educate women on the importance of preventive care. On September 14, 2025, NLOCF will host the Together in Teal butterfly release. This event will raise awareness of the silent symptoms of ovarian cancer, remember those who have lost their lives, and honor those who are battling or have beaten ovarian cancer. Taking place at Aldridge Gardens from 2:30 p.m. – 4:30 p.m., the special event will feature live music, educational displays, merchandise vendors and an informative and moving program presented by ovarian cancer researchers and physicians. You will not want to miss the release of 400-600 painted lady and monarch butterflies! For more information about the event, visit www.cureovariancancer.org or contact Ashley Thompson, at [email protected] or 205-999-8021. †
Check out a fun recap of the 2024 Butterfly Release in the video below!
Healthy Living
If you or someone you know are struggling with substance abuse, self-harm, or suicidality, Still Waters Counseling wants you to know there is hope.
Mary Emeline Dawson, MA, LPC is one of the Still Waters therapists ready to help you on your journey to freedom from these thoughts and feelings. Dawson has worked in the mental health field since 2014 and became a licensed counselor in 2021. “I hope to be a safe place for people to uncover these dark parts of themselves and to reflect the love and light that Jesus has for them, just as counselors have done for me,” Dawson shares, adding that after experiencing therapy herself during her teen years, she realized how valuable therapy is. “After undergrad, I felt God’s nudge to pursue a degree in counseling, with the goal of coming alongside other hurting people, just as the Spirit does for us so faithfully.”
Mary Emeline Dawson, MA, LPC provides in-person therapy sessions in Mountain Brook as well as on-line anywhere in Alabama.
Dawson worked for an Intensive Outpatient addiction program for several years. During this experience, she realized “there are so many layers of addiction, including neurological and environmental factors. So often, it comes hand-in-hand with mental illness and a history of trauma. It’s crucial to explore and develop an understanding of the whole person and their experiences, not just to treat the symptoms of substance abuse. The same can be said for self-harm and suicidal ideation,” Dawson says. During counseling sessions, Dawson’s goal is to help clients understand what is “driving these thoughts and behaviors, not just replace them with healthier coping skills, so that deeper healing and transformation can begin.”
A Helping Hand. Hannah Wesolowski, Chief Advocacy Officer for NAMI, shared in 2024: “Our country is experiencing record suicide and overdose rates, and more people than ever are seeking mental health services.” If you are concerned for someone in your life who is battling suicidal ideation, self-harm, or substance abuse, Dawson explains there are signs you can look for including isolation, withdrawal, changes in language, or mood shifts. “If you have a sense that someone is hurting themselves or thinking about it, it’s okay to ask.” She explains that people are often relieved when someone notices their struggle and offers them support and love. Why therapy? “We all need connection and support in life- it’s how we were beautifully designed,” Dawson says, adding, “A therapist or counselor can be that support, with the goal of helping you be more connected in life outside the therapy room. They provide a safe and confidential space for unbiased feedback and perspective.” Click here to read more from Mary Emeline Dawson on the topic of finding restoration in chaos.
Watch the video below to learn more about the help and hope that is available when you seek counseling.
Still Waters Counseling offers mental health counseling from a Christian perspective in-person in Mtn. Brook and Madison, Alabama and therapy on-line anywhere in Alabama. They accept most insurances in addition to offering private pay rates based on annual household income. To learn more, visit www.mystillwaters.org, email [email protected], or call 205-825-1423.
-Melissa Armstrong
Healthy Living
Fortify Christian couples counseling uses PREPARE/ENRICH, the number one premarital and marital assessment for over 45 years. Results of this assessment provide insights into various areas within the relationship including communication styles, conflict resolution, finances, and spiritual beliefs. In addition, the PREPARE/ENRICH explores personality styles, family of origin, and relationship dynamics. With over 30 customized categories, such as previous marriage and expecting a child, results provide an accurate and relevant view of each couples’ makeup.
Why Choose a PREPARE/ENRICH Facilitator?
Engaging in premarital counseling and education, particularly through programs like PREPARE/ENRICH, has been shown to significantly improve a couple’s chances of a successful and lasting marriage. According to Stanley et al. (2006), couples who participate in premarital preparation programs, like PREPARE/ENRICH, reduce their chance of divorce by 30% and also tend to report higher levels of marital satisfaction and relationship quality.
Why a Fortify Christian Counselor?
Fortify boasts a team of certified PREPARE/ENRICH facilitators, both male and female, who are dedicated Christian professionals who assist couples in building their marriage on Biblical principles with clinically informed practices. They assist couples in being respectful of each other, celebrating their strengths, pinpointing growth areas, enhancing communication, and navigating constructive conflict. They help couples in identifying persistent issues, deepening their shared meaning and intimacy, strengthening their friendship, and supporting each other’s dreams and life aspirations.
Whether you are laying the foundation for your relationship or checking in after many committed years, PREPARE/ENRICH is the right choice and Fortify is the right place!
Watch the video below to learn more about couples counseling with Fortify.
Premarital & Marital Counseling
For more information about our couples counseling services reach out to us today! Appointments available in-person in Birmingham, and by telehealth throughout Alabama.
In a world that often feels chaotic and overwhelming, many individuals are on a quest to find meaning and purpose in life. Fortify Christian Counseling offers a unique pathway for those seeking to understand themselves better.
At Fortify, we empower clients to navigate life’s challenges by promoting mental, emotional, and spiritual well-being. Our counselors provide a safe space for clients to explore their thoughts and feelings while encouraging them to deepen their relationship with God. This aspect is vital for individuals wanting to align their lives with their Christian faith and values. One of the core tenets of Christian counseling is the belief that struggles can lead to personal growth and a clearer understanding of one’s purpose. Fortify counselors guide clients to view their challenges through a Biblical lens, recognizing how difficult experiences can foster resilience and character, as outlined in Romans 5:3-4: “Suffering produces perseverance; perseverance, character; and character, hope.” By exploring personal trials in light of Scripture, individuals find comfort and understanding. Many clients report that Fortify counselors have helped them develop new clarity about their goals, relationships, and spiritual life, while alleviating feelings of isolation and instilling hope in Christ, who produces real transformation.
While Fortify counselors desire to address each client’s urgent issues, we also aim to build a stronger, more resilient self. Fortify often incorporates techniques such as cognitive-behavioral therapy (CBT) alongside spiritual practices, such as prayer and Scripture meditation, to help individuals address negative thought patterns and develop healthier coping mechanisms. Through these processes, clients learn to identify God’s design for their lives, which leads to greater self-awareness, healthier relationships, and a more profound sense of purpose. In an era where many people feel disconnected from God, others, and themselves, Fortify Christian Counseling offers the hope and tools necessary for individuals to flourish- mind, body, and spirit. If you or someone you know is seeking clarity and support, consider reaching out to us and embark on a journey toward understanding, purpose, and healing. We have male and female counselors, available now, in-person and online (Birmingham, Tuscaloosa, and throughout Alabama).
Watch the video below to learn more about the transformative power of Christian Counseling.
Attention Parents of Teen Girls. Counselors Elizabeth and Sarah Jane are offering group counseling for teen girls, Wednesdays, May 28 to July 2, from 3 p.m. – 5 p.m. (fees apply). They will discuss issues common to this age group including body image, social media, relationships, anxiety, and more. For more information, visit www.fortifychristiancounseling.com/girlsgroup.
Did you know? Approximately 20% of teens will experience depression before they become adults. 14% of teens have experienced depression in the last 12 months and of those affected by depression, 80% have never received help.
Causes of Teen Depression. Depression is defined as a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Teenage depression can be caused by several things including bullying, relationship problems, academic problems, and poor self-esteem. Signs of depression include a change in appetite, prolonged anger or frustration, withdrawal from activities, and increased thoughts or reference to death or suicide.
Risks & Signs of Teen Suicide. The risk for teen suicide varies with age, gender, and cultural and social influences. Some factors include one or more mental or substance abuse problems, impulsive behaviors, undesirable life events such as being bullied, or a recent loss such as the death of a parent. Another risk is a family history of mental or substance abuse problems or suicide. Many of the warning signs of suicide are the same for depression. Warning signs include stating “I want to kill myself,” or “I won’t be a problem much longer” as well as giving away important belongings or expressing strange thoughts.
Ways to Alleviate Teen Depression & Prevent Suicide. Take time to listen to your teenager’s concerns. Remember that just because it’s not a big deal to you doesn’t mean it’s not a concern to them. When disciplining your teen, replace shame and punishment with positive reinforcement for good behavior. By listening to your teen instead of telling them what to do; you may discover the root of the problem. Make sure your child knows you care and will always be there to discuss their problems. Teen depression tends to come and go in episodes. Once a teenager has a bout of depression, they are likely to get depressed again at some point. The consequence of letting teen depression go untreated can lead to extreme and serious consequences that could be deadly.
Together, we can make sure our teens have the proper tools and ability to beat depression. If your teen is exhibiting signs of depression, call our Parent Talk line at 205-605-1827. If your teen is exhibiting signs of self-harm, call the Crisis Call Center at 1-800-273-8255. Learn more at www.compact2020.com. To read other articles like this one, click here. †
Did you know COMPACT offers free prevention, intervention, and education for Shelby County students and parents on difficult topics and issues like substance misuse, truancy, behavioral issues, and more? Click to fill out a referral form.
During Healing Revolution seminars, they take the complicated, controversial, and often confusing subject of Regenerative Cell Factor Therapy and make it easy to learn, easy to understand, and easy to access. Learn more here.
What makes fentanyl deadly. DEA lab testing reveals that six out of every ten fake pills with fentanyl contain a potentially lethal dose. It only takes a very small dose of fentanyl- 2 milligrams – to be lethal, such as the amount found on the tip of a pencil. Fentanyl use can cause confusion, drowsiness, dizziness, nausea, vomiting, changes in pupil size, cold and clammy skin, coma, and respiratory failure leading to death.
Parents and Caregivers. It’s important to be aware that the drug landscape is dramatically different from when you grew up, or even from just a few years ago. Drug traffickers are using social media to advertise drugs and conduct sales. If you have a smartphone and a social media account, then a drug trafficker can find you. This also means they are finding your kids who have social media accounts. All parents and caregivers need to be educated on current drug threats to be able to have informed talks with their children. Here are six tips:
1. Encourage open and honest communication
2. Explain what fentanyl is and why it is so dangerous
3. Stress not to take any pills that were not prescribed to you from a doctor
4. No pill purchased on social media is safe
5. Make sure they know fentanyl has been found in most illegal drugs
6. Create an “exit plan” to help your child know what to do if they’re pressured to take a pill or use drugs
Compact 2020 is here to help you educate your child about fentanyl and fake pills. For more information, visit our Facebook page @Compact2020 or call 205-605-1824. To read other articles like this one, visit www.BirminghamChristian.com/COMPACT. †
Did you know COMPACT offers free prevention, intervention, and education for Shelby County students and parents on difficult topics and issues like substance misuse, truancy, behavioral issues, and more? Click to fill out a referral form.
Healthy Living
The start of a new year is a powerful moment for reflection and setting intentions. It’s a time to assess what worked, what didn’t, and how we can realign our focus moving forward. 2025 is the perfect time to set intentions, create a vision board, or reflect through journaling about the year ahead. However, the key to success lies in setting simple, achievable goals that are both realistic and aligned with our values. One focus that we as certified personal trainers at Pure Fitness try to instill in our clients are simple healthy hacks that we can achieve daily. Here are our top three.
Erin Holtz and Caroline Galiano have a passion for helping people jump-start healthy habits.
1. Hydrate First Thing
Start your day by drinking a glass of water and add in electrolytes. It helps kickstart your metabolism, boosts energy, and rehydrates your body after a night of sleep. Water makes up about 60% of the human body and is crucial for almost every bodily function.
2. Move Your Body Regularly
Simple activities like walking, stretching, or taking the stairs can increase your daily movement. Strength training is incredibly important as we age, primarily because it helps combat the natural loss of muscle mass that occurs over time. Lifting weights helps maintain or even build muscle mass, which in turn improves metabolism, supports joint health, and boosts bone density—crucial factors in preventing osteoporosis and other illnesses.
From the Pure Fitness location in Vestavia, Holtz and Galiano work with clients to enhance fitness, improve nutrition, and build sustainable wellness plans.
3. Prioritize Sleep
Good sleep is non-negotiable for health. Aim for 7-9 hours per night. A consistent bedtime routine and a cool, dark room can improve sleep quality. Sleep plays a critical role in exercise recovery, performance, and overall daily function. When we sleep, our bodies repair muscles, tissues, and cells that are broken down during exercise.
By implementing even just a few of these simple hacks, you can begin to feel stronger, happier, and more energized. The key is consistency and making small changes that work for your lifestyle.
-Erin Holtz and Caroline Galiano
Certified Personal Trainers, Pure Fitness Vestavia Hills
At VIPcare, patients receive specialized care built just for them. With two locations in the Birmingham area located in Center Point and 5 Points West, the VIPcare team specializes in primary care for Medicare Advantage members. Comprehensive in-house services include routine physicals and checkups, care coordination, lab work and diagnostics, diabetes management, wellness and nutrition, depression and anxiety, osteoporosis and arthritis, chronic disease management, and more. Robyn Stiff, MD, Board Certified Family Medicine, serves patients at the VIPcare Center Point location. She explains that VIPcare started in Florida with the goal of providing geriatric care and now has locations across six states. “We’ve seen that there’s a bigger need with our baby boomers being in that age group,” says Dr. Stiff.
Dr. Stiff grew up in the Magic City, graduated from the University of Alabama School of Medicine and completed her residency at the UAB Family Medicine Residency Program in Huntsville, Ala.
VIPcare is a senior-focused primary care that goes above and beyond. Patients enjoy more time with the doctor every appointment as well as same-day appointments and urgent walk-ins. Dr. Stiff shares that they put a strong emphasis on preventative care. “The biggest thing is to go see your doctor more often for preventative measures. Let’s catch it before it’s a problem,” she says, adding, “I think the biggest monitor is to see your doctor routinely to prevent the unnecessary. So, we focus on healthy patients to prevent sick patients.” Urgent care is also available at VIPcare. “We want to be your number one option. Of course, there are special cases where if you need to go to the E.R., please go to the E.R., but a lot of our patients get surprised when they find out we could manage this in the office.”
VIPcare’s Center Point office is located at 2525 Center Point Parkway. Office hours are Monday-Thursday from 8 a.m.- 5 p.m. and Friday from 8 a.m.- 12 p.m.
Dr. Stiff grew up in Birmingham and at a young age had a passion for caring for others- even her Barbie dolls. “It started from childhood where I always just said, ‘I want to be a doctor.’” Her faith impacts the way she practices medicine and engages with her patients. “I like to say I grew up in a faith-built household,” Dr. Stiff shares, adding that she says a silent prayer before she walks into an exam room to meet with a patient and sometimes prays with her patient if they allow it. “I give them a prayer because I do feel like God is medicine. And if anything, He’s the first medicine. The other stuff is supplementary, but He comes first.”
Meet Dr. Stiff at VIPcare’s Center Point location or Dr. Sounick Haldar at the 5 Points West location to receive specialized care. To learn more, visit www.getvipcare.com or call the Center Point location at 659-209-5918 or the 5 Points West location at 659-221-7661. Dr. Stiff is also available to serve as a speaker on preventative medicine, especially for the “seasoned” community. To schedule, call 205-445-9904 and ask for office manager, Monique Herrod.
Watch the video below to learn more about Dr. Stiff and VIPcare. †
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