Healthy Living
The start of a new year is a powerful moment for reflection and setting intentions. It’s a time to assess what worked, what didn’t, and how we can realign our focus moving forward. 2025 is the perfect time to set intentions, create a vision board, or reflect through journaling about the year ahead. However, the key to success lies in setting simple, achievable goals that are both realistic and aligned with our values. One focus that we as certified personal trainers at Pure Fitness try to instill in our clients are simple healthy hacks that we can achieve daily. Here are our top three.
1. Hydrate First Thing
Start your day by drinking a glass of water and add in electrolytes. It helps kickstart your metabolism, boosts energy, and rehydrates your body after a night of sleep. Water makes up about 60% of the human body and is crucial for almost every bodily function.
2. Move Your Body Regularly
Simple activities like walking, stretching, or taking the stairs can increase your daily movement. Strength training is incredibly important as we age, primarily because it helps combat the natural loss of muscle mass that occurs over time. Lifting weights helps maintain or even build muscle mass, which in turn improves metabolism, supports joint health, and boosts bone density—crucial factors in preventing osteoporosis and other illnesses.
3. Prioritize Sleep
Good sleep is non-negotiable for health. Aim for 7-9 hours per night. A consistent bedtime routine and a cool, dark room can improve sleep quality. Sleep plays a critical role in exercise recovery, performance, and overall daily function. When we sleep, our bodies repair muscles, tissues, and cells that are broken down during exercise.
By implementing even just a few of these simple hacks, you can begin to feel stronger, happier, and more energized. The key is consistency and making small changes that work for your lifestyle.
-Erin Holtz and Caroline Galiano
Certified Personal Trainers, Pure Fitness Vestavia Hills
205-420-1054
