Healthy Living
As winter gives way to spring and nature awakens, we are inspired to rejuvenate our own lives and welcome fresh starts. When Biblical wisdom aligns with established therapeutic methods, it paves a path from hopelessness to renewal.
The Bible is abundant with themes of renewal and transformation. For instance, it states, “Therefore, if anyone is in Christ, the new creation has come: The old has passed away; behold, the new has come!” (2 Cor 5:17, NIV). This essential teaching motivates people to release their past burdens and grievances while opening themselves up to the hope and healing that awaits. In our rapidly changing world, mental health issues are becoming increasingly common, prompting many people to seek meaningful and impactful solutions. As a dedicated Christian and owner of Fortify Christian Counseling, it is foundational to my practice to highlight the vital role of faith in the healing process. I firmly believe that while scientific research is essential for understanding mental health, it is the spiritual dimension- the power of God- that enables true transformation (see Phil 2:13). Many individuals encounter significant emotional struggles, yet they often find solace and strength through their faith. By blending Biblical teachings- such as grace, love, and forgiveness- with competent clinical insights, we can create a comprehensive recovery framework that not only meets emotional needs but also empowers individuals to flourish.
Cognitive behavioral therapy (CBT) encourages us to recognize and confront negative thought patterns. By becoming aware of the unhelpful and even false beliefs we may have internalized, we can realign our thoughts with the truths expressed in Scripture. For instance, rather than defining ourselves by our faults, we can embrace the Biblical principles of forgiveness and redemption (John 1:9; Eph 1:7) and celebrate the wonderful beings God created us to be (Psalm 139:14). Mindfulness practices also help us create positivity and tranquility in our lives by focusing on Scriptures, like Philippians 4:8, which encourages us to think on things that are true, noble, right, pure, lovely, and admirable. As the holistic therapy movement continues to build momentum, the stories of transformation are truly inspiring. Countless clients have reported remarkable breakthroughs in their mental health, with many experiencing better relationships, greater emotional stability, and a renewed sense of purpose.
Join others in this transformative journey and discover your own potential for lasting change through the powerful combination of Biblical wisdom and therapeutic methods. Reach out today to arrange an appointment with a Fortify team member (all licensed clinicians or pastoral counselors). Don’t miss out on our upcoming marriage counseling group starting soon!
Watch the video below to learn more about the importance of blending Biblical practices with clinical practices which includes Christian Cognitive Behavior Therapy.
-Dr. Jerra Dooley
Fortify Christian Counseling
Strengthening Lives in Christ
205-974-2124
www.fortifychristiancounseling.com
In Birmingham, Tuscaloosa, and throughout Alabama; In office and via telehealth.
