Air Fryer Parmesan Crusted Tilapia

2 thin tilapia fillets (about 4 ounces) fresh or frozen 

Olive oil pump spray or 1 tablespoon olive oil 

1/4 teaspoon salt 

1/4 teaspoon ground pepper (optional) 

2 tablespoons grated Parmesan cheese 

1/2 cup fine dry seasoned breadcrumbs