Parenting Points
Summer often brings a whirlwind of activities. While these experiences create lasting memories, they can also lead to a hectic pace that exhausts families. Amidst the busyness of summer, it’s vital to find moments of rest and reflection. Embracing Sabbath practices can help families reconnect with each other and with God, providing much-needed respite and spiritual renewal.
Understanding the Sabbath. The concept of the Sabbath originates from the Biblical commandment to rest on the seventh day, as God did after creating the world (Genesis 2:2-3). This rest day is about ceasing work, rejuvenating the soul, deepening relationships, and focusing on spiritual well-being. For modern families, observing the Sabbath can mean setting aside dedicated time each week to rest, worship, and enjoy each other’s company.
Creating a Sabbath Routine. Establishing a Sabbath routine can help families navigate the busy summer months with intentionality and purpose. Begin by choosing a specific day or part of a day to observe as your family’s Sabbath. This could be a traditional Sunday or another day that fits your family’s schedule. The key is consistency and commitment.
Disconnect Digitally to Reconnect Relationally. One effective Sabbath practice is to disconnect from digital distractions. Encourage family members to put away their phones, tablets, and computers to focus on being present with one another. This digital detox can foster deeper conversations, meaningful interactions, and a sense of peace often disrupted by constant connectivity.
Engage in Worship and Prayer. Dedicate part of your Sabbath to communal worship and prayer. Whether attending a church service, reading Scripture together, or singing worship songs, these activities can strengthen your family’s spiritual bond. Prayer time can also be a moment for gratitude, reflection, and seeking God’s guidance for the week ahead.
Enjoy God’s Creation. Use your Sabbath to appreciate the beauty of God’s creation. These moments of connection with the natural world can be restorative and inspiring, reminding your family of God’s majesty and creativity.
Finding rest in a busy summer through Sabbath practices is essential for maintaining balance and spiritual health. You can navigate the summer’s demands with renewed energy and a deeper sense of purpose by setting aside time for rest, worship, and family connection. Embrace the Sabbath as a gift from God—a time to pause, reflect, and be restored in His presence.
-Dr. Ben Birdsong
Writer, Speaker, and Minister
